I have been doing better keeping at a routine. I've been following Cassey Ho on youtube for quite some time now (blogilates). I have gotten more and more into it though the months so at the end of last month I got the calendar and there was one called journey to the splits. I have done them everyday for the past 5 days and today I went to my weekly yoga class at the library. Today was the first day I have felt more normal than sore all week. Granted I like being sore, it means my body is changing and I did a good job. I think the soreness will be back again for a few days, yoga always hurts my back. I have terrible posture so when I hold good posture for awhile it hurts... hopefully a few more weeks and that will begin to change and I start to have better posture permanently. Well I am off before my laptop dies.
Kayci
P.S.- Doctor visit went fairly well (rude nurse who made me uncomfortable) my doctor is very nice and he did a few lab tests everything came back normal and I can say that other than my weight and mental health (depression and a.d.d.) I am healthy.
That's good that it all came back. Keep on the path Kayci!!
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